WEEK 1:
Freestyle June 10th – June 14th

• Developing proper freestyle kicking and body position
• Work on engaging core and proper rotation.
• Teaching proper catch, pull, and recovery.
• Distance per stroke, proper hand entry, feeling water.
• Learning how to swim different freestyle events (25,50,100,200,500,1000,1650)
• Freestyle breakout and turn work.
• Dryland exercises to help develop core strength.
• Weekend Stay Campers with Field Trip
  • Saturday Miami Metro Zoo  >> Link
  • Sunday Parks and Beaches

WEEK 2:
Backstroke June 17th – June 21st

• Developing proper back stroke kick and body position.
• Work on proper rotation and engaging core.
• Drills for proper hand entry, recovery, and pull.
• Drills for Tempo work for different distance events.
• Backstroke breakout and turn work.
• Dryland exercises.
• Weekend Stay Campers with Field Trip
  • Saturday Rapids Water Park  >> Link
  • Sunday Parks and Beaches

WEEK 3:
Breast June 24th – June 28th

• kick, and developing power of kick
• Proper head and body positioning
• Learn how to properly pull.
• Work on timing of pull and kick.
• Pullout work
• Breaststroke breakout and finish work
• Weekend Stay Campers with Field Trip
  • Saturday Frost Museum  >> Link
  • Sunday Parks and Beaches

WEEK 4:
Butterfly July 1st – July 3rd

• Learn how to properly dolphin kick from hips and core.
• Teaching of proper pull and recovery of butterfly stroke.
• Learn proper breathing, head, and body position.
• Teaching of proper timing of kicks
• Butterfly breakout and finish work

WEEK 5:
Starts, Turns, & Finishes July 8th – July 12th 

• Learn how to get the most power and efficiency out of your starts.
• Drills to work on distance, power, and reaction time off blocks.
• Breakout work for all Strokes
• Freestyle and Open Turn work
• Working quick and efficient turns
• Work on underwaters for all 4 strokes.
• Weekend Stay Campers with Field Trip
  • Saturday Rapids Water Park  >> Link
  • Sunday Parks and Beaches

WEEK 6:
IM Week/Starts and Turns. July 15th – July 19th

• Focus on IM transitions and stroke work.
• Monday: Freestyle – starts, turns, finishes, speed work.
• Tuesday: Back – starts, turns, finishes, speed work.
• Wednesday: Breast – starts, turns, finishes, speed work.
• Thursday: Fly – starts, turns, finishes, speed work.
• Friday: IM Transition turns.
• Weekend Stay Campers with Field Trip
  • Saturday Frost Museum  >> Link
  • Sunday Parks and Beaches

WEEK 7:
Free/Back July 22nd – July 26th

• Two days spent working on freestyle.
• Rotation, pulling more water, proper kicking, starts, turns, etc.
• Two days spent working on backstroke.
• Rotation, pulling more water, proper kicking, starts, turns, etc.
• Last day spent working speed work, turns, starts for both strokes.
• Weekend Stay Campers with Field Trip
  • Saturday Disney World  >> Link
  • Sunday Parks and Beaches

WEEK 8:
Breast/Fly July 29th - Aug 2nd

• Two days spent working on breaststroke.
• Distance per kick, proper timing, proper pull, pullouts, starts, turns, etc
• Two days spent working on butterfly.
• Proper dolphin kicking, proper stroke timing, body position, starts, turns, etc.
• Last day spent working speed work, turns, starts for both strokes.
• Weekend Stay Campers with Field Trip
  • Saturday Rapids Water Park  >> Link
  • Sunday Parks and Beaches

WEEK 9:
IM and Relays. Aug 5th - Aug 9th

• Monday: Freestyle – starts, turns, finishes, speed work.
• Tuesday: Back – starts, turns, finishes, speed work.
• Wednesday: Breast – starts, turns, finishes, speed work.
• Thursday: Fly – starts, turns, finishes, speed work.
• Friday: RELAYS!!!!
• Weekend Stay Campers with Field Trip
  • Saturday Disney World  >> Link
  • Sunday Parks and Beaches

WEEK 10:
Sprints and Speedwork Aug 12th - Aug 16th

• Dives and breakouts
• Speed streamline work
• Acceleration in kick and strokes
• Working on instant speed/acceleration
• Relay Starts (for BRAVO III)
• Mind Power Workshop
• Racing Strategy
• Weekend Stay Campers with Field Trip
  • Saturday Rapids Water Park  >> Link
  • Sunday Parks and Beaches