TRAINING SCHEDULE & PRACTICE
Fall 2026 Training Schedule
Weekly swim and dryland times by group. All times are local.
Get Directions to BRAVO — FIU
Get Directions to BRAVO — Miramar
Rookie (12 & Under)
Learn competitive swimming basics, proper technique, and training habits.
FIU · North Miami
Mon & Wed: 4:00–5:00 PM
Tue & Thu: 6:00–7:00 PM
Miramar
Mon & Wed: 4:00–5:00 PM or 6:30–7:30 PM
Fri: 6:30–7:30 PM
Sat: 11:00 AM–12:30 PM
Dryland
Miramar · Sat: 10:30–11:00 AM
Contact BRAVO to confirm your assigned weekday Rookie session.
Junior (12 & Under)
Build endurance, develop all four strokes, and practice independently.
FIU · North Miami
Mon–Thu: 5:00–6:30 PM
Fri: 4:30–6:00 PM
Miramar
Mon, Wed & Fri: 5:00–6:30 PM
Sat: 11:00 AM–12:30 PM
Dryland
Miramar · Sat: 10:30–11:00 AM
Stellar (14 & Under)
Develop race skills, aerobic endurance, and consistent training habits.
FIU · North Miami
Mon & Wed: 4:00–5:30 PM
Tue, Thu & Fri: 4:30–6:00 PM
Miramar
Mon, Wed & Fri: 5:00–6:30 PM
Sat: 9:00–10:30 AM
Dryland
ADAPT · Tue & Thu: 6:30–7:30 PM
Elite (18 & Under)
Advanced training for championship racing.
FIU · North Miami
Mon & Wed: 5:00–7:00 PM
Tue, Thu & Fri: 4:00–6:00 PM
Miramar
Sat: 9:00–11:00 AM
Dryland
ADAPT · Tue & Thu: 6:30–7:30 PM
Alpha Bravo (13 & Older)
BRAVO’s top performance group: year-round competition and leadership.
FIU · North Miami
Mon & Wed: 5:00–7:00 PM
Tue, Thu & Fri: 4:00–6:00 PM
Miramar
Sat: 9:00–11:00 AM
Dryland
ADAPT · Tue & Thu: 6:30–7:30 PM
Fit (13 & Older)
Swim for fitness, technique, endurance, and conditioning.
FIU · North Miami
Mon–Fri: 4:00–5:00 PM
Miramar
Mon, Wed & Fri: 5:00–6:30 PM
Saturday dryland/running: Miramar, 8:00–9:00 AM. Confirm your group’s assignment with BRAVO.
See group descriptions and tuition · Contact us for an evaluation or placement