test - Bravo Swimming

WEEK 1:
Freestyle June 10th – June 14th

Developing proper freestyle kicking and body position
Work on engaging core and proper rotation.
Teaching proper catch, pull, and recovery.
Distance per stroke, proper hand entry, feeling water.
Learning how to swim different freestyle events (25,50,100,200,500,1000,1650)
Freestyle breakout and turn work.
Dryland exercises to help develop core strength.
Weekend Stay Campers with Field Trip
- Saturday Miami Metro Zoo >> Link
- Sunday Parks and Beaches

WEEK 2:
Backstroke June 17th – June 21st

Developing proper back stroke kick and body position.
Work on proper rotation and engaging core.
Drills for proper hand entry, recovery, and pull.
Drills for Tempo work for different distance events.
Backstroke breakout and turn work.
Dryland exercises.
Weekend Stay Campers with Field Trip
- Saturday Rapids Water Park >> Link
- Sunday Parks and Beaches

WEEK 3:
Breast June 24th – June 28th

kick, and developing power of kick
Proper head and body positioning
Learn how to properly pull.
Work on timing of pull and kick.
Pullout work
Breaststroke breakout and finish work
Weekend Stay Campers with Field Trip
- Saturday Frost Museum >> Link
- Sunday Parks and Beaches

WEEK 4:
Butterfly July 1st – July 3rd

WEEK 5:
Starts, Turns, & Finishes July 8th – July 12th

Learn how to get the most power and efficiency out of your starts.
Drills to work on distance, power, and reaction time off blocks.
Breakout work for all Strokes
Freestyle and Open Turn work
Working quick and efficient turns
Work on underwaters for all 4 strokes.
Weekend Stay Campers with Field Trip
- Saturday Rapids Water Park >> Link
- Sunday Parks and Beaches

WEEK 6:
IM Week/Starts and Turns. July 15th – July 19th

Focus on IM transitions and stroke work.
Monday: Freestyle – starts, turns, finishes, speed work.
Tuesday: Back – starts, turns, finishes, speed work.
Wednesday: Breast – starts, turns, finishes, speed work.
Thursday: Fly – starts, turns, finishes, speed work.
Friday: IM Transition turns.
Weekend Stay Campers with Field Trip
- Saturday Frost Museum >> Link
- Sunday Parks and Beaches

WEEK 7:
Free/Back July 22nd – July 26th

Two days spent working on freestyle.
Rotation, pulling more water, proper kicking, starts, turns, etc.
Two days spent working on backstroke.
Rotation, pulling more water, proper kicking, starts, turns, etc.
Last day spent working speed work, turns, starts for both strokes.
Weekend Stay Campers with Field Trip
- Saturday Disney World >> Link
- Sunday Parks and Beaches

WEEK 8:
Breast/Fly July 29th - Aug 2nd

Two days spent working on breaststroke.
Distance per kick, proper timing, proper pull, pullouts, starts, turns, etc
Two days spent working on butterfly.
Proper dolphin kicking, proper stroke timing, body position, starts, turns, etc.
Last day spent working speed work, turns, starts for both strokes.
Weekend Stay Campers with Field Trip
- Saturday Rapids Water Park >> Link
- Sunday Parks and Beaches

WEEK 9:
IM and Relays. Aug 5th - Aug 9th

Monday: Freestyle – starts, turns, finishes, speed work.
Tuesday: Back – starts, turns, finishes, speed work.
Wednesday: Breast – starts, turns, finishes, speed work.
Thursday: Fly – starts, turns, finishes, speed work.
Friday: RELAYS!!!!
Weekend Stay Campers with Field Trip
- Saturday Disney World >> Link
- Sunday Parks and Beaches

WEEK 10:
Sprints and Speedwork Aug 12th - Aug 16th

Dives and breakouts
Speed streamline work
Acceleration in kick and strokes
Working on instant speed/acceleration
Relay Starts (for BRAVO III)
Mind Power Workshop
Racing Strategy
Weekend Stay Campers with Field Trip
- Saturday Rapids Water Park >> Link
- Sunday Parks and Beaches

BRAVO SWIMMING